Mental Calmness- Natural Factors

L-theanine is an amino acid found in green tea that exerts a profoundly relaxing, yet non-drowsy effect. It helps with stress, improves learning and concentration and may even reduce the jitters brought on by too much caffeine in coffee or cola.
 
	
Reduces stress
	
Promotes relaxation without drowsiness
	
Improves quality of sleep
	
Diminishes symptoms of PMS
	
Improves learning performance and concentration
	
Reduces negative effects of caffeine
	
May lower blood pressure
	
May support the immune system
	
Increases dopamine levels with no known side effects
	
Counteracts caffeine over-consumption